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10 ways to Overcome Sadness -- via wikiHow.com #Do not try to get rid of your bad thoughts especially in loss of a loved one- by fighting them when they came to your mind. Just let them move through your head, think of them, but don't let them take control over you. Manage them, for example if you are at work, leave them for a better time to think of. Struggling in order to get rid of some thoughts will make them stronger.