Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Yoga for After a Run- hips, legs, lower back stretch

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Some women always look painlessly put-together. The secret's out—here are 10 outfit ideas from our Stylists so you can be effortlessly stylish, too. See our fashion tips.

The Top 10 Secrets of Stylish Women

Some women always look painlessly put-together. The secret's out—here are 10 outfit ideas from our Stylists so you can be effortlessly stylish, too. See our fashion tips.

Glutes & Guns...This women has an AWESOME site for workouts for all different type of body parts and videos to show you the whole workout..I think I just found my new personal trainer! ;)

5 Exercises to Ditch Arm Flab Forever

Glutes & Guns...This women has an AWESOME site for workouts for all different type of body parts and videos to show you the whole workout..I think I just found my new personal trainer! ;)

C25K--If I can do this, anybody can! And I hated running...until now!!! (CW)  I think I actually might do this..shocking!

C25K--If I can do this, anybody can! And I hated running...until now!!! (CW) I think I actually might do this..shocking!

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Get Rid of Arm, Leg, and Ab Flab Fast

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

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