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Did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.
Love this. It's not about what someone told you in a magazine was right or wrong or manageable. Everyone's different and you have to find what balance creates the best possible version of you for every day of your life!