Fit Body Challenge ♥ 21 Days of Sweat | Fitness Workout   This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life.

Fit Body Challenge ♥ 21 Days of Sweat | Fitness Workout This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life.

Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause. Die Nike Leggins gibt es hier: http://go.nike.com/betruetights

Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause. Die Nike Leggins gibt es hier: http://go.nike.com/betruetights

Fat Loss Cardio ♥ Best Abs & Cardio Fusion The 10 min Fat Loss Cardio workout is a fusion of high intensity heart raising exercises and intense abdominal work. High intensity cardio workout will get you sweating, burning calories that will greatly contribute to fat loss!

Fat Loss Cardio ♥ Best Abs & Cardio Fusion The 10 min Fat Loss Cardio workout is a fusion of high intensity heart raising exercises and intense abdominal work. High intensity cardio workout will get you sweating, burning calories that will greatly contribute to fat loss!

Workouts that gave me everything running promised, but didn't, and we actually might love these more than running

Workouts That Gave Me Everything Running Promised (but Didn’t)

Workouts that gave me everything running promised, but didn't, and we actually might love these more than running

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.

Chisel Your Lower Half

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.

cool Pin It: The Jillian Michaels Circuit Workout

Pin It: The Jillian Michaels Circuit Workout

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