Fit Body Challenge ♥ 21 Days of Sweat | Fitness Workout This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life.
Fat Loss Cardio ♥ Best Abs & Cardio Fusion The 10 min Fat Loss Cardio workout is a fusion of high intensity heart raising exercises and intense abdominal work. High intensity cardio workout will get you sweating, burning calories that will greatly contribute to fat loss!
You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.