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Master the Splits With These 9 Poses

by Jenny Sugar
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
  • Icela Diaz

    Best Yoga Poses For Office Workers - Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. by Fitsugar

  • Kelly Taylor

    Hip Stretch Latest News, Photos and Videos | POPSUGAR Fitness

  • Tiffany Dubois

    Fitness inspiration - Do the splits - 8 stretches to get you there; i desperately need to get more flexible

  • Nikki Steere

    Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. ...I don't have a desk job, but do a lot of sitting at home feeding baby and pumping etc, and have similar hip and back pains, looks like this could help!

  • Safiya Ismaili

    Best Yoga Poses For Office Workers! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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Fit Sugar: 8 stretches for doing the splits Head to Knee: Here's a stretch to work one hamstring at a time. You'll feel this in your lower back, too, and it'll also begin to open your hips.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way