What’s Washington’s secret? It’s pretty simple. “A lot of working out,” she said. “That’s it!” The Scandal actress credits Pilates, working with a nutritionist & eating healthy, organic foods. “It’s such a great way to get in shape in a loving way,” she said “I feel like I’m both challenging myself & healing my body at the same time.” “I still got some work to do since the baby,” she said.
Actress Sofia Vergara, 41, the Modern Family star, who was diagnosed with thyroid cancer at 28, says she knows exercise is important for her health and tries to work out three times a week with celebrity trainer Gunnar Peterson, or she does spinning and Pilates.
Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.