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Teemo :: Fitness fun with friends! http://goteemo.com/

Five Fantastic Free Fitness Apps

New fitness wristband tracker which tracks ALL of your activities including swimming... this might need to be my birthday present to myself this year.

A new crowd funded fitness tracking bracelet especially designed for swimmers recording all kinds of stats.

got 20 minutes?  #loseweight #fatloss #secret2fatloss

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

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This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

you decide!

Being Strong IS A Choice. Start Making That Choice I needed to see this - it's not about all the issues/work/life getting in the way - it's about choosing to be healthy and strong instead of weak in the face of it all.

After - Fitness, Bodybuilding, NPC Bodybuilding, Alisa Wilcox

After - Fitness, Bodybuilding, NPC Bodybuilding, Alisa Wilcox

Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.

10 Moves to Sculpt a Better Butt

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. Single-Leg Hip Extension Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few

If you keep good food in your fridge. You will eat good food.

If you keep good food in your fridge, you will eat good food. So simple, yet so true.

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