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  • AshleyM (Quilted Affair)

    Dashing Dish - delicious protein smoothies that taste like Milkshakes! She does however use Truvia and Xanthum gum so if you are trying to avoid all artificial ingredients, keep looking...

  • Marissa Martin

    I Can’t Believe it’s Not a MILKSHAKE! Healthy Shake!

  • Jessie Towers

    Dashing Dish™ Official Protein Shakes: recipes include peanut butter maple, thin mint, lemon cream pie, key lime pie, pina colada & oatmeal cookie

  • Dawn Day-Iannelli

    I Can't Believe it's Not a Milkshake Protein Shake. Peanut Butter Butterscotch, Thin Mint, Chocolate Peanut Butter, Mocha Freeze and many more.

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Pumpkin pie smoothie. I used 0% greek yogurt, pumpkin puree and 1/2 cup of milk. It's almost 40 grams of protein! Click the link for the recipe, but highly recommend!!

Banana Bread Protein Shake! Base for a protein shake and: Pinch Nutmeg (or pumpkin pie spice) Pinch Cinnamon 1/2 medium Ripe banana, (fresh or frozen) 1/2 tsp Butter extract or vanilla extract Calories: 230 WWP: 6

Caramel Apple Pie Protein Shake!!! Base for a Protein shake and: - 1/2 cup Apple chopped fine, or 1/2 cup applesauce - 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix) 1/2 tsp Apple or pumpkin pie spice - Dash Cinnamon

375 Calorie MEAL REPLACEMENT Peanut Butter and Jelly Protein Shake: ~1/2c. Low/Non Fat Cottage Cheese ~1 Scoop Protein Powder (Vanilla) ~1tbs. SUGAR FREE Jelly of Choice ~2tbs Peanut Butter - (I like smuckers all natural) ~Pinch of Salt ~ 3 Stevia in the Raw Packets ~3/4c. Water ~5-10 Ice Cubes (More Ice = Thicker Drink)

Post-Workout Protein Shakes made with Chobani. PB/Chocolate, Apple/Raspberry, and Pineapple! Who wants one?!

Red Velvet Cheesecake Protein Shake- used greek yogurt instead of cottage cheese, no food coloring or sweetener, and almond milk instead of water. Yum!