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Tuna Spice Bowl- perfect lunch for healthy eaters.

Simple, Healthy and Delicious Oatmeal

Ingredients: for the tomato sauce: 1 1/2 pounds fresh tomatoes (about 9 medium) 1 small onion, finely diced 3 garlic cloves minced 1/4 cup minced fresh basil olive oil for the alfredo sauce: 1 tablespoon unsalted butter 2 teaspoons flour 3/4 cup whole milk 1/4 cup half & half 2 garlic cloves peeled and crushed 1 cup grated parmesan cheese 1/2 pound farfalle or other short cut pasta

tomato basil parmesan soup - done in a slow cooker