There’s more to see...
Come take a look at what else is here!
Visit site
  • S.L. Wilson

    As someone with three metabolic diseases, I beg to differ!! I hate when people take this ignorant attitude towards weight loss and fitness!! It's not as "easy" as calories in, calories out for everyone. Education, sensitivity, and a broader viewpoint would be in a whole lot of people's best interest. I used to blame myself & go crazy over not being able to lose weight because I believed stuff like this. If you're having trouble losing weight, see a doctor. There might actually be something wrong with you. Grr. End rant.

  • Amy Marie

    A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weightloss #diet #workout

  • Claire Burson

    Fit// gotta remember this!!

  • Jesse Smith

    How to Burn 1 Pound of Fat Follow us on Facebook: #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes

  • John Scott

    how to burn calories... i do this! #Fitness #Health #Exercise #Workout

Related Pins

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

I frequently find this to be bullshit unless you can really get focused on something else, generally it's just a constant battle of willpower.

Was saying biggest loser to myself at the gym today to push through

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

Biggest Loser / #BiggestLoser / Motivation / Inspiration

need a little motivation? this should do it.

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Too man

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]