Kettle bell workout!! my holy grail workout routine!! i started doing this after my wedding, (after coming off BC-made me gain major weight), so to lose the weight, I started doing this! lost 15 lbs in 6 months!! and to keep it off, I rely on this routine!
Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.