Pinterest • The world’s catalog of ideas

Kettle bell workout!! my holy grail workout routine!! i started doing this after my wedding, (after coming off BC-made me gain major weight), so to lose the weight, I started doing this! lost 15 lbs in 6 months!! and to keep it off, I rely on this routine!

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

Try out this thigh thinning workout with a video to guide you.

Shape Magazinefrom Shape Magazine

10 Tiny Changes for Flat Abs Faster

This will make your inner thighs and lower #abs burn!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Skip the Inner-Thigh Machine With 3 Equipment-Free Moves

Ok, 20 minutes of this is a little extreme but once through looks like a good core workout! (20 Minutes Closer to Flat Abs: Plank Workout)

Skinny Momfrom Skinny Mom

Tread to Shred: 5 Treadmill Workouts You Need To Try

thigh workout


Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Say Adios to the Abductor Machine — 3 Exercises to Try Now!

Inner and Outer thigh workouts without the gym? Yes please, I need this

SparkPeoplefrom SparkPeople

The Best Inner Thigh Exercises Ever

10-Minute Inner Thigh Burner - The Best Inner Thigh Exercises Ever | SparkPeople #legs #thighs #inner thighs #workout #video

POPSUGAR Fitnessfrom POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

10 Ways to Tone Inner Thighs

Preventionfrom Prevention

The Belly, Butt, And Thighs Workout

This move targets your inner and outer thighs while strengthening your abs!