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Going to try this now that I have access to a treadmill!

Seems like a good challenge. Im curious what the results will be for me after 10 days. Dont think it will be enough but worth an additional morning work out. - My Summer Body

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Morning Fitness Routine

Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat.

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35 Minute Treadmill Workout. Join us the Growing Get Fit Friday (GFF) Movement Follow on http://twitter.com/SherwinFitness Like page http://facebook.com/nomoreweightlossstruggle

Elliptical Trainer with Hand Pulse Monitoring System by Sunny Health & Fitness - SF-E905

Favorite for later, and not do the running.

Want to loose a little extra weight before bikini season? Then try this Killer Kardio workout, perfect to help you burn fat and get into shape!

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