Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
On retrouve cet exercice dans la dernière chorégraphie du Body Pump LesMills aux Cercles de la Forme à Paris. www.cerclesdelaforme.com Via SHAPE mag: The Ultimate Arms and Abs Workout Tighten and tone your entire upper half—no equipment required!
Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.