5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Stability Ball V-Pass... This is a good exercise! You can feel the burn in your abs, your thighs, and arms.

Stability Ball V-Pass... This is a good exercise! You can feel the burn in your abs, your thighs, and arms.

On retrouve cet exercice dans la dernière chorégraphie du Body Pump LesMills aux Cercles de la Forme à Paris. www.cerclesdelaforme.com Via SHAPE mag: The Ultimate Arms and Abs Workout  Tighten and tone your entire upper half—no equipment required!

On retrouve cet exercice dans la dernière chorégraphie du Body Pump LesMills aux Cercles de la Forme à Paris. www.cerclesdelaforme.com Via SHAPE mag: The Ultimate Arms and Abs Workout Tighten and tone your entire upper half—no equipment required!

Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.

Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.

Visit my blog to join the Growing Get Fit Friday (GFF) Movement Follow on twitter.com/SherwinFitness  Like page facebook.com/nomoreweightlossstruggle

Visit my blog to join the Growing Get Fit Friday (GFF) Movement Follow on twitter.com/SherwinFitness Like page facebook.com/nomoreweightlossstruggle

Tried this today. The inside of my legs feel great. We'll see how they feel tomorrow though...

Tried this today. The inside of my legs feel great. We'll see how they feel tomorrow though...

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