LePlumeCo. offers embroidery, screenprinting, cut & sew, and designing. Email us for a quote at info@leplumeco.com. Check us out on instagram: @Leplumeco

LePlumeCo. offers embroidery, screenprinting, cut & sew, and designing. Email us for a quote at info@leplumeco.com. Check us out on instagram: @Leplumeco

Crank up your workout with these fast-acting total-body exercises

Kettlebell Workout: Take Hold of a Hot Bod

The Halo Squat kettlebell #exercise works your shoulders, arms, abs, butt, and legs. fitnessmagazine

The Halo Squat kettlebell #exercise works your shoulders, arms, abs, butt, and legs. fitnessmagazine

Kettlebell Workout - definitely need to try this one!

In the Gym With Lorna Kleidman, World Kettlebell Champion

Arm workouts with weights. Here are 7 kettlebell to get rid of flabby arms. The workout routine can be done at the gym with some equipment or at home. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer . These are great for abs and weight loss around the belly.

Arm Workouts With Weights: 7 Fat Burning Kettlebell Exercises

Arm workouts with weights. Here are 7 kettlebell to get rid of flabby arms. The workout routine can be done at the gym with some equipment or at home. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer . These are great for abs and weight loss around the belly.

The Tone It Up Girls Share a Calorie-Blasting Kettlebell Workout

The Tone It Up Girls Share a Calorie-Blasting Kettlebell Workout

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by

Interval Training  Step 1: start with a two minute warm up. Step 2: youll jog for three minutes, then step 3: sprint for one minute. Repeat step 2 and 3. Do this for 20-30 minutes three times a week and youll for sure start seeing results.

Interval Training Step 1: start with a two minute warm up. Step 2: youll jog for three minutes, then step 3: sprint for one minute. Repeat step 2 and 3. Do this for 20-30 minutes three times a week and youll for sure start seeing results.

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