Arm workouts with weights. Here are 7 kettlebell to get rid of flabby arms. The workout routine can be done at the gym with some equipment or at home. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer . These are great for abs and weight loss around the belly.
The Tone It Up Girls Share a Calorie-Blasting Kettlebell Workout
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by
Interval Training Step 1: start with a two minute warm up. Step 2: youll jog for three minutes, then step 3: sprint for one minute. Repeat step 2 and 3. Do this for 20-30 minutes three times a week and youll for sure start seeing results.