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  • Margarita Oliphant

    TREMETSKI.COM: HOMEMADE SPA TREATMENTS FOR SKIN - Almonds - A Treatment for the Hands : Refreshing Orange in the privacy of your own home: Homemade Spa Luxury that you test any substance on a small area of skin

  • Miriam Ramírez-Soto

    Keeping healthy skins and caring for it takes nothing more than a few of these tips.

  • Brittany Powers

    Another pinner: A friend told me about this natural remedy simply by using apple cider vinegar to get rid of my acne. It started working IMMEDIATELY. I swear by this.

  • Standout Health

    5 Natural Beauty Remedies

  • Ana Mariza
    Ana Mariza • 1 year ago

    ALIMENTOS FIRMADORES DA PELE PROTEINAS MAGRAS- Atum,Salmão,ovo,peito de peru ou frango,queijo cottage,iogurte desnatado VITAMINA C-caju,kiwi,acerola,goiaba,laranja ,cenoura ,pepino VITAMINA A e E -cenoura ZINCO-avelã,amêndoa,castanha do Pará,ovos,frutos do mar SELENIO- nozes,salmão,arroz preto, frango,carne SILÍCIO-aveia ,cevada, salsa, nabo, avelã, feijão, centeio, trigo, banana, alho, alcachofras, Alho porro,Cebola, Aspargos, Mel, Morango, Nabo, Pepino, Pinhão, Tâmara, COBRE-fígado bovino,caju,avelãs,cogumelos,lentilha e aveia Enzimas que fortalecem o colágeno e as fibras elásticas- abacaxi EVITAR- fumo, álcool e ingestão de gordura saturada A gelatina tem só 10% de proteína e, por isso, não deve ser considerada como alternativa para firmar a pele .

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