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from Berry

Daily motivation (25 photos)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

from Ryan Blue Fitness

Eat Cake. Drink Beer. Get The Body You Want.

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Here's an image of a very smart girl's school science project to show the amount of hidden sugars in various drinks. If only all of our kids knew that high sugar intake is a contributing factor to weight gain and a host of health issues such as heart disease and diabetes. Sure hope she got an A – she deserves it! (photo credit: Inspiration For Mind Body)

Create book-related quote board - This could be a great culminating activity for a novel. Have students take a pic of their board of stickies and/or put their stickies on a poster board, then present why they chose each quote.

from Skinny Ms.

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating


make crystal clear ice!

Use boiling water instead of tap water to make clear ice. Great for putting fruit in. Need to remember this