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Here's an image of a very smart girl's school science project to show the amount of hidden sugars in various drinks. If only all of our kids knew that high sugar intake is a contributing factor to weight gain and a host of health issues such as heart disease and diabetes. Sure hope she got an A – she deserves it! (photo credit: Inspiration For Mind Body)

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

Very cool and totally helpful!

I take turmeric with black pepper every day and have had significant decrease in pain & inflammation from rheumatoid arthritis.

Healthy weight chart... Hmmm... It makes me feel better that I am in my healthy weight range but I don't feel too healthy or strong...

megan aumanfrom megan auman

Remember When Leggings

15 Reasons You should be drinking Lemon Water every morning

sugar: not so sweet

sugar: not so sweet
Bit Rebelsfrom Bit Rebels

14 Not So Sweet Facts About Sugar

sugar: not so sweet

Listoticfrom Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

BetsyLifefrom BetsyLife

A simple way to reduce stomach bloating by drinking apple cider vinegar

Feeling Bloated? Drink Apple Cider Vinegar

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.