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HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!

Mind-Blowing Sugar Consumption (Infographic)

drink water It’s not Hollywood bullshit, water is essential to flush toxins out of the body. Toxins include anything that isn’t natural: Refined, processed sugars and processed foods that sit heavy in the stomach, beer, alcohol and the likes. Coupled with exercise and sweating those toxins out, water speeds up the process of passing those toxins through the body at a faster rate rathe

This is a great way to visualize the actual amount of sugar that’s in some of your favorite drinks! Don't drink your weight in sugar!

Onomatopoeia - The formation or use of words such as buzz or murmur that imitate the sounds associated with the objects or actions they refer to.

Clean up your diet in 5 weeks! This is a great start!- it works I'm living proof !!

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!