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20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

"Shredmill"- treadmill workout. Great idea for the winter

Modified ShredMill Workout. Well....I might actually try this...I usually bypass these things bit then I stopped and looked at this one and it didnt look too bad. I'll do it :D

Running Workout Clothes RUNNING Cheaper than Therapy ...I just love this and ordered it

WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, Shredmill workouts!