Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up.... Workout Exercise, Fit, Push Up Workout, Workout Exercies, Cardio Workout, Home Workout, Exercise Workout, Jumping Jack, Healthy Living
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That's a lot of jumping jacks... but do-able - splitting it up into 200 a day, it would just take over a month or so. Splitting that up into 100 morning, 100 evening... quite do-able. Combining that with other cardio, some weight training and eating a little healthier... possibilities are endless!