I hope you've gotten the chance to see this video - #ThisGirlCan - on YouTube - it's fantastic! Research has shown that many don't exercise for fear of how they'll look, or that they'll be judged by others. Let me be clear, I jiggle and wiggle every time I exercise, AND I feel amazing after every session I put in. Your body is an incredible instrument, bottom line, right now, this instant! So tell me, what will you do with your beautiful body today?