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    Doctor Oz's 99 Healthiest Foods - I'm using this next time I go grocery shopping.

    Dr Oz Dr Oz


    Save Your Waist and Your Wallet: 400-Calorie Breakfasts Under $4-Learning to live on a strict budget

    Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

    Repinned: Dr Oz's Lemon Water Detox Diet is a great way to boost your weight loss & improve your overall health! Plus, yoga poses for extra weight loss (it only takes minutes each day!)

    wow.. chocolate AND a cookie.. really puts things in perspective

    Fantastic article!! 30 days of meals at whole foods on a poverty budget;

    Carbohydrates: What You Need to Know About Carbs, Carb Counting, and Foods with Carbs. Diabetic Living

    Estée Lauder Pure Color Powder Blush--sensuous rose

    10 Skinny Foods You Should Have on Hand. I need to stock up.

    frozen grapes 2

    school day grab and go--PB oat breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

    Great idea! Save time and money by baking eggs in muffin tins ahead of time. You can have breakfast for the week done in fifteen minutes!


    Three post-workout protein shakes made w/ Chobani Greek yogurt. I need this as all I want to do after work out is take a nap.

    16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.

    The best foods to boost your metabolism....

    What 200 calories looks like. Such a good guide

    Yummy breakfast for holdiays! Blueberry cream cheese monkey bread!... Definitely making this !