Explore Exercise Motivation, Fitness Motivation, and more!

haha story of my life since knee surgery

So true, even when I see out of shape people running or walking as I am driving past them I am always thinking they are so much braver and driven than me. Sometimes I almost roll my window down to cheer them on!

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"Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The Color Run prep workout..in case I want to run. Who am I kidding, I'm not running LOL

The Color Run Training. I'm not actually doing the color run, but this is a good beginner running plan.