Yoga For Men: 10 Yoga Poses For Strength And Flexibility. Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees. http://www.yogapaws.com/yoga-blogs-yoga-paws/bid/32706/Yoga-For-Men-10-Yoga-Poses-For-Strength-And-Flexibility
Fatigue? Get Acupuncture – Stimulate the function of your internal organs and glands and improve their function. The experienced practitioner will know how to understand the function of your body, while using the tongue and pulse diagnosis, to prescribe a personal treatment for you.
I see with regret from your letter that you are suffering very much from your noises in the ear. The unconscious often uses symptoms of this kind in order to make psychic contents audible, i.e., the symptoms are intensified by a psychogenic afflux and only then do they acquire the proper tormenting character that forces your attention inwards, where of course it gets caught in the disturbing noises. ~Carl Jung, Letters Vol. II, Pages 20-21.