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Twitter / BeFitMotivation: 3500 calories = 1lb of fat. ...

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3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

;)

A strong body on the inside and out can help you feel better for longer (cleanandlean's feed - WEBSTA)

Weight loss and fitness motivation

Always look for ways to change what you're currently doing if it's sabotaging your weight loss efforts, or look for ways to continue doing t.

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

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