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Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.

Fat Flush 1 cucumber 1 lemon 2 limes 1 bunch mint Cut up & divide between 4 24oz water bottles. Drink daily.

BODY FAT FLUSH AND DETOX WATER Mmmmm great 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of Peppermint leaves Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Watermelon Lime Frosty

Watermelon Lime Frosty adapted from Happy, Healthy, Life makes 2 3 cups watermelon, cubed and frozen 1 ripe banana, peeled and frozen 2 tablespoons agave nectar or maple syrup Zest from 2 limes Juice from 2 limes (about 4 tablespoons) 1/2 cup water Blend all ingredients until smooth, adding more water as needed to keep the mixture moving.

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!