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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Kick "the pouch" (lower ab flab) 3 sets of wall holds will work out lower abdominals.


3 Abs Exercises Designed to Shrink Your Post-Baby Belly

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Preventionfrom Prevention

3 Moves To Give Your Bust A Boost

Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.


Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Women's Healthfrom Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Preventionfrom Prevention

5 Exercises That Will Show Your Lower Belly Who's Boss

5 Exercises To Flatten Your Lower Belly | Women's Health Magazine

Butt Lift & Slim Thighs - Who doesn't want a lifted butt and slimmer thighs? :) ❥✽´¯`✿.‿¸¸✽❥ For Motivation, Support, Tips, Recipes, Inspiration and FUN! Join us at

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"


Drop an Entire Dress Size With This Speedy Strength Workout



Tone Your Butt and Thighs in 6 Moves

Butt and Thighs

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.


Forget the Muffin Top: How to Ditch Your Pooch

How to Get a Flat Belly and Say Bye-Bye to the Pooch

Fitness Magazinefrom Fitness Magazine

What You Need to Know to Lose Belly Fat What You Need to Know to Lose Belly Fat

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

Get a Tight Butt and Legs, going to start with 2x a week though, not once since I have been working out regularly.