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50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day - awesome idea

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!

35 Cardio-Based Bodyweight Exercises.

7 Ways To Get Rid of Love Handles

Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. Get going with these 35 Cardio-Based Bodyweight Exercises!

Wedding Day Flex: Get Toned Arms In Only 10 Minutes A Day!

Summer Arms Challenge: You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost inches in 2 weeks.

It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire month of a new workout regimen, and getting discouraged if you can’t keep with it every day, start small and try and dedicate the next two weeks to...

The 14 Day Beach Body Fitness Challenge

It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire month of a new workout regimen, and getting discouraged if you can’t keep with it every day, start small and try and dedicate the next two weeks to.

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks  Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b). Lower back to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

Flat Belly Fast—No Crunches!

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

Yoga stretch for poor posture - I should try this a couple times a day

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Do anywhere crossfit workouts...good to do at a park, home, and on vacation

Jump Squat

Art the do anywhere cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required. SERIOUSLY AWESOME work-out

love the tone it up workouts sjcarpenter by beulah

Max Burn circut for Tone It Up Tuesday! – This is only half of the Tone It Up Tuesday workout, but I did the whole workout today and for a weakling like me, it was such a good workout!

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