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Extreme Six Pack Abs Workout Using Just Your Couch! This Really Works!

From the Fit Community: A 10-Minute Standing Abs Workout

This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/