I've been feeling a little body blah lately so I decided to give this ACV recipe a try. I blended it with orange juice and a handful of blueberries. It was actually good. Cheers...Here's to your health!
To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)