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The nutrients in foods, from Vitamin A, C and E to minerals such as iron and zinc are powerful anti-oxidants that neutralize free radicals that form in your skin due to the stresses of poor diet, toxins, smoking and exposure to the sun. #healthyskin #skincare

Eat Your Way To Great Skin: The Importance of What You Put in Your Body

4 Key Ways To Change Your Diet For Clearer Skin

7 Foods That Clear Your Complexion