ITALIAN SAUSAGE PIE:1 1/2 lbs sweet or hot bulk Italian sausage;1 C red pepper, chopped;1/2 C onion, chopped;2 cloves garlic, minced;1 – 16oz pkg hot roll mix; 5 eggs;3 C shredded mozzarella;1/2 carton (15 oz) ricotta cheese(You can use the whole carton, if you wish.);1/2 of a 10 oz. package frozen chopped spinach, thawed and well drained;1 egg;1 tbsp water;1 tbsp Parmesan cheese. OINK!  OINK! OINK! OINK!

Italian Sausage pie--pretty sure I'd just make it with pizza dough like a pizza pie thing my mom used to make in the

Spaghetti squash bake. I like the ideas of adding veggies to the sauce in this recipe

I took out some of the mozzarella to make it healthier and instead replaced it with a layer of c fat free cottage cheese, 1 tsp italian seasoning, and 2 cloves minced garlic- Diana

Single-Serve Lasagna in a Bowl - Briana Thomas

This single-serve lasagna in a bowl is a perfect quick lunch! THM:S, low carb, sugar free, gluten/egg/nut free

Recipe: Baked Spaghetti Squash Carbonara Recipes from The Kitchn- Looks kinda good and low carb too!

Baked Spaghetti Squash Carbonara

Recipe: Baked Spaghetti Squash Carbonara Recipes from The Kitchn- Looks kinda good and low carb too! Edits:used turkey bacon and low fat cottage cheese. Sub some of parmigiana with low fat shredded mozzarella.

Cauliflower Tater Tots 1 12 ounce bag frozen cauliflower 1/3 cup grated Parmesan Cheese salt, pepper, onion powder (to taste)

Gluten free-low carb Cauli Tots (Baked) 1 12 ounce bag frozen cauliflower cup grated Parmesan Cheese salt, pepper, onion powder (to taste)

Spinach and Cottage Cheese Chicken Wraps: 175 grams of thawed boneless skinless chicken breast, 1/4 cup of diced onion, 1/4 cup of diced red pepper, 1/2 cup of fresh spinach, 1 tsp of garlic powder, 1/2 cup of low fat Cottage Cheese. (this will make 3 wraps). Nutritional Information: (per 1 wrap) 85 cal, 2.1g fat, 3.2g carbs, 13.4g protein.

Spinach and Cottage Cheese Chicken Wraps - 175 grams thawed boneless, skinless chicken c. diced c. diced red c. fresh t. garlic c. low-fat cottage cheese - (this will make 3 wraps) - Nutritional Information: (per 1 wrap) 85 cal, fat, carbs, protein.

Food Mood

Spaghetti Squash Lasagna Recipe

Ingredients
∙ Serves 4-6
Meat
  • 1/2 lb Ground beef
Produce
  • 4 cloves Garlic
  • 2 Onions, medium
  • 4 cup Spaghetti squash, cooked
Condiments
  • 1 3 c. jar Spaghetti sauce
Baking & Spices
  • 1/4 tsp Pepper
  • 1/2 tsp Salt
Dairy
  • 1 1/2 cup Mozzarella
  • 1/4 cup Parmesan
  • 1 1/2 cup Ricotta cheese
Other
  • 1 Green pepper or 1 red pepper or both, diced
Spaghetti Squash Lasagna {Paleo, Grain-free}. Ingredients:   1/2 lb. ground beef;   2 medium onions, diced;   1 green pepper or 1 red pepper or both, diced;   4 cloves garlic, crushed;   1 ~3-cup jar spaghetti sauce;   4 c. cooked spaghetti squash (1 large);   1/2 tsp. salt;   1/4 tsp. pepper;   1 1/2 c. ricotta cheese;   1 1/2 c. shredded mozzarella, divided;   1/4-1/2 c. Parmesan

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