When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Scoop out the center of the cherry tomato first. Cherry tomato, stuffed with tiny mozzarella ball (use the other end of the Tomato Shark to scoop those balls). Drizzle with great olive oil, sprinkle on basil and lemon zest ...

Scoop out the center of the cherry tomato first. Cherry tomato, stuffed with tiny mozzarella ball (use the other end of the Tomato Shark to scoop those balls). Drizzle with great olive oil, sprinkle on basil and lemon zest ...

Individual 7 Layer Dip - smart and less germy (dont have to worry about the double dipper)  Id get the cups with lids for easier storage in the fridge.  You can even make single servings for yourself and family. Just  take one out when you want it.  :)

Individual 7 Layer Dip - smart and less germy (dont have to worry about the double dipper) Id get the cups with lids for easier storage in the fridge. You can even make single servings for yourself and family. Just take one out when you want it. :)

Ranchero Breakfast Tostadas Recipes from the Sprouted Kitchen Cookbook via bonappetit #Breakfast #Tostadas #Healthy

Ranchero Breakfast Tostadas Recipes from the Sprouted Kitchen Cookbook via bonappetit #Breakfast #Tostadas #Healthy

{mini spinach lasagna roll-ups} cute app idea. also great because it can be prepped ahead!

{mini spinach lasagna roll-ups} cute app idea. also great because it can be prepped ahead!

PF Chang's Mongolian Beef Copycat Recipe - soy sauce contains gluten so make sure you buy and use gluten free soy sauce!

PF Chang's Mongolian Beef Copycat Recipe - soy sauce contains gluten so make sure you buy and use gluten free soy sauce!

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