Resistance Band 4/8 Diagonal Woodchops (30 sec, rest, repeat 2-3 times) Starting Position: Loop the band under your left foot and grasp either end. Keep hands together and extend arms down towards left foot. 1. Bring band up and away in a wood chopping motion. 2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.