Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the

Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the

Save my head! Just talked about this yesterday! Dopamine and seratonin levels regulated in gut too. #beheadsmart #nomorebrainpain

Save my head! Just talked about this yesterday! Dopamine and seratonin levels regulated in gut too. #beheadsmart #nomorebrainpain

Resistance Band 4/8  Diagonal Woodchops (30 sec, rest, repeat 2-3 times)    Starting Position: Loop the band under your left foot and grasp either end. Keep hands together and extend arms down towards left foot.  1. Bring band up and away in a wood chopping motion.   2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Resistance Band 4/8 Diagonal Woodchops (30 sec, rest, repeat 2-3 times) Starting Position: Loop the band under your left foot and grasp either end. Keep hands together and extend arms down towards left foot. 1. Bring band up and away in a wood chopping motion. 2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Migraines don’t have to be a mystery. If you know the cause, then you can prevent them. Find out how to put the pieces of the puzzle together to conquer your migraines for good.

Migraines don’t have to be a mystery. If you know the cause, then you can prevent them. Find out how to put the pieces of the puzzle together to conquer your migraines for good.

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10 Natural Headache Remedies for Instant Relief

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