Explore Nutrition Plate, Plate Design, and more!

Wheel of Nutrition Plate  By HAF by Hafsteinn Juliusson //  A witty reminder to eat healthily, this tongue-in-cheek porcelain dinner plate uses a pie chart format to show the breakdown of the food you should consume everyday (it’s detailed on the back, so no cheating!).

Wheel of Nutrition Plate By HAF by Hafsteinn Juliusson // This is a great idea for painting dinner plates with the proportions of each meal that should be vegetables, protein, etc.

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD!  If you're "craving"....you're more than likely missing something in your "diet"

Crave This? Eat That!!

supposedly what your body needs when you have a craving. I'm gonna have to call bullshit on the chocolate one though. I require chocolate. not magnesium.

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit

Beat Your Food Cravings With These Tips

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit OH MY GOSH.

It can be done!!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

25 Most Deceiving Exercises (They Tone More than You Think!)  core, glutes, hams, and calves!!!

25 Deceiving Exercises That Tone More than You Think

Home › Fitness › 25 Most Deceiving Exercises (They Tone More than You Think!) Print 25 Most Deceiving Exercises (They Tone More than You Think!

Bikini-belly Bootcamp...dont need any equipment!

Bikini-Belly Bootcamp

Leg workout 20 Tips to get "Toned Arms" faster Squat Cross Crunch - Bikini-Belly Bootcamp - Shape Magazine - Page 4

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

trampoline tent for backyard camping.

Trampoline tent for summer sleepovers. I've always wanted a trampoline! But a trampoline tent? It would totally complete the sleepover!

21 Ways to Eat your Water   #wellness

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too.t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be s

Sparks

Think you can eyeball a serving of food? Practice perfect portion control with these helpful pictures.

Commit to be fit

commitment is the final step to getting healthy. otherwise its like a wedding without the marriage. :) inspire-to-be-healthy-fit

I've lost about 90lbs.  One of my best resources has been my membership to Spark People.  The daily tips in my email box, the community of bloggers, the inspirational articles, recipes, work-out videos.. you name it - it's here --- AND IT's FREE!

Free Diet Plans at

Sparkpeople is my FAVORITE weight loss website. When I used this regularly, I have never failed to lose weight.

A quick guide on mixing ingredients in the kitchen...

Kitchen cheat sheets

Weekly Food Journal

Free printable weekly food, water, and fitness log. Print out and keep in a three ring binder for motivation!

POPSUGAR Fitness

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips:.

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