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Channeling my inner sminky-monkey as I stole these two recent combo's by @yvonnesmink and put them together. Also added a deadlift at the end but that didn't fit in the 16 seconds. #pole #poledancing #polefitness #poletricks #polemove #poleaddict #polecombo #trickoftheday #training #poledancersofinstagram #instapole #polenation #poleart #poledancersofig #workout #yay #lovepole

Justine McLucas Pole Dance Training - Baby Fonji's... - YouTube Now that's nifty right there!