Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on f
Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.
7 Simple Yoga Asanas That Will Help Increase Your Height
Sun Salutation - the Best way to Start your day! It's a series of postures warms, strengthens, and aligns the entire body. Each posture has its own benefit to your body! Check out the Sun Salutation Sequences.