In 1992, a team of Israeli scientists studied the effect of elderberry on flu patients. During a flu epidemic, half of their patients were given an elderberry syrup, the other half a placebo. The results: within 3 days 90% of those taking elderberry were completely cured. Among the placebo group, it was a full 6 days before 90% of the patients were cured. (see link for more info)
Chia Fresca: A Natural Energy Drink! Chia Fresca has been a popular drink in Mexico and Central America for many years. It’s made up of water, chia seeds, lemon or lime juice, and sweetener. *****Note: Chia seeds will sink and collect at the bottom of the glass quickly. Give it a good stir as needed.