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Namaste - I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you and I am in that place in me, We Are One.

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Yoga for Kids sequence

Q&A: How did you find time to exercise when you had young children?

Yoga poster for kids A perfect gift for kids, helps to inspire little ones to try out a few yoga poses Yoga Poster for Kids size 300 gsm cream colour digital…


Lululemon Athletica Yoga-Inspired Athletic Apparel Culture Lululemon Manifesto Picture on VisualizeUs - Bookmark pictures and videos that inspire you. Social bookmarking of pictures and videos. Find your pictures and videos.

theiamchronicle:  dancingdreamsandfairydust:  Silence. “Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges. Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that comes from knowing how to contact your core of inner silence.” -Deepak Chopra…

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The benefits we gain from those fleeting moments of "mindfulness" are pretty astounding - physically, mentally, emotionally and spiritually ... we get better and better!

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.