It's so hard when you're trying to be healthier not to feel like it's to "fix" yourself because you were broken or ugly or wrong. No. You're simply choosing to be different, to be healthier, to live longer, to be stronger. It does NOT mean you've been failing up until that point.
Post-exercise recovery is essential to get stronger, faster and fitter. Just like your workouts, you need to pay attention to how you are recovering if you want to get the best results. Here's what you need to know. | via @SparkPeople #fitness #performance #athlete
I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve seen plans that last anywhere from 14-30 weeks. What are your thoughts? Thank you!! ~Catie