Explore Fitter Faster, Healthier Fitter, and more!

It's so hard when you're trying to be healthier not to feel like it's to "fix" yourself because you were broken or ugly or wrong.   No. You're simply choosing to be different, to be healthier, to live longer, to be stronger. It does NOT mean you've been failing up until that point.

It's so hard when you're trying to be healthier not to feel like it's to "fix" yourself because you were broken or ugly or wrong. No. You're simply choosing to be different, to be healthier, to live longer, to be stronger. It does NOT mean you've been failing up until that point.

A month-by-month guide to a fitter, faster you.

A Month-by-Month Guide to a Fitter, Faster You

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

Post-exercise recovery is essential to get stronger, faster and fitter. Just like your workouts, you need to pay attention to how you are recovering if you want to get the best results. Here's what you need to know. | via @SparkPeople #fitness #performance #athlete

8 Ways to Speed Up Workout Recovery

Post-exercise recovery is essential to get stronger, faster and fitter. Just like your workouts, you need to pay attention to how you are recovering if you want to get the best results. Here's what you need to know. | via @SparkPeople #fitness #performance #athlete

Homemade Energy Gel made with 3 ingredients: honey, molasses and salt. Filled with potassium and good carbs. No more paying $$ for pre packaged gels and chews.

Make Your Own Homemade Energy Gel

Homemade Energy Gel made with 3 ingredients: honey, molasses and salt. Filled with potassium and good carbs. No more paying $$ for pre packaged gels and chews.

I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve seen plans that last anywhere from 14-30 weeks. What are your thoughts? Thank you!! ~Catie

7 Healthy Foods a Nutritionist Prepares Ahead of Time

I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve seen plans that last anywhere from 14-30 weeks. What are your thoughts? Thank you!! ~Catie

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