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The Basic Shapes in Gymnastics and Why they are Important

A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.

Decorate a Tree Relay, this is happening tomorrow - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Decorate a Tree Relay, this is happening tomorrow - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This Balloon Tennis Indoor Activity looks like a fun game to plan if I ever have to do indoor recess in the gym someday... or for an end of the year field day!

Balloon Tennis Indoor Gross Motor Play Activity

42 Likes, 1 Comments - YOGA (@y0ga_l0ver) on Instagram: “#excercise #yoga #gym #running #dance #music #funplaying #loveandalliscoming #postnatal #beagoddess…”

42 Likes, 1 Comments - YOGA (@y0ga_l0ver) on Instagram: “#excercise #yoga #gym #running #dance #music #funplaying #loveandalliscoming #postnatal #beagoddess…”

8 great warm up games for your PE lessons - try them out for your sport classes now!

8 great PE warm-up games

8 great warm up games for your PE lessons - try them out for your sport classes now! (Fitness Challenge For Kids)

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

• Silly bananas • A simple but fun tip and tag warm up game for your kids. Try it out, then check out the rest we have!

Kindergarten to Grade 2 PE Games - Complete Sport Skill and Games Pack 2018

Over 100 PE group games, skills, drills, challenges, and lesson ideas for your Develop the fundamental

Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

Planks: Diese Übungen definieren deinen Körper

Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Drills and Exercises to help you learn how to do a front tuck

Drills and exercises for learning how to do a front tuck. Also progressions for learning a front tuck on the trampoline, then moving it to the floor.

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