Explore At Home Workouts, Circuit Workouts, and more!

Explore related topics

Rutina antes de dormir y al despertarse | Adelgazar – Bajar de Peso

Rutina antes de dormir y al despertarse

Slim Down All ; Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no rest in between. Do two or three sets total. (Women's Health Magazine)

Slim Down All Over

Slim Down All ; Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no rest in between. Do two or three sets total. (Women's Health Magazine)

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

cute

Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

15-minute arm workout #1    Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in (a). With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor (b). Hold for one second, then return to the starting position. Do 12 to 15 reps.

Arm-Sculpting Workout

15-minute arm workout #1 Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in (a). With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor (b). Hold for one second, then return to the starting position. Do 12 to 15 reps.

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

8 Moves to Perk Up Your Boobs - Totally worth the repin ! I do push-ups, but it never seems like enough to keep my DD's from dropping low. Definitely try out these perky workouts.

8 Moves to Perk Up Your Boobs - Totally worth the repin ! I do push-ups, but it never seems like enough to keep my DD's from dropping low. Definitely try out these perky workouts.

Crank up your workout with these fast-acting total-body exercises

Kettlebell Workout: Take Hold of a Hot Bod

Pinterest
Search