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Tips to becoming an early riser.

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Use this list to check off tasks you can accomplish before bed to ease the morning rush.

Ways to Make Mornings Easier

Get your day off to a healthy start with these morning routines! | via SparkPeople #health #wellness #motivation

A feel-good stretching routine to try any time of day. We love this in the morning! | via SparkPeople #fitness #exercise #workout

Sweet dreams ... love it!!!

Habits for a Good Night's Sleep

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Nice sunny day today! How is everyone doing?

Weekly Wellness Intention: Morning Routine