Green tea smoothie: 1 cup Green Tea, brewed and chilled 1/2 cup Baby Kale 1/2 Apple 1 tbsp Greek Yogurt Ice Add all ingredients to your blender and blend until it reaches a smoothie consistency. To get an even greener hue you can add in an avocado, which will provide you with healthy fat, additional fiber, and extra potassium. But as it stands this is a healthy smoothie recipe that incorporates green tea in a tasty blend.
NUTELLA HOT CHOCOLATE 1 serving 1 cup milk (I use skim) 2 1/2 Tbsp Nutella 1 Tbsp Cocoa Tiny pinch of salt In a small sauce pan over medium heat, whisk all ingredients together until well blended and hot. Pour in a cup and top with homemade whipped cream and shaved chocolate.
For a guilt-free quick fix of those sweet cravings, try these healthy desserts in a mug. Single servings of cake, brownies and cookies that are healthy. Gluten free, grain free, low carb and refined sugar free options.