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So True.....fat will leave the premises if you surround yourself with pure water, clean foods, exercise that you enjoy, positive thoughts and good friends. Give it a try. Remember that it takes time and perseverance!!! You won't regret it! Promise!!!

I am fat. I am also blonde, short, and have wide feet. I am a parent. I am a Chicagoan. "Fat" is a descriptor;

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9 Deadly Words Used By A Woman :) Probably one of the most true things I have EVER read! Men take note!

Note: Some of the things I post on this board do NOT apply to me and/or necessarily reflect my own views.

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

The key to eating healthy is avoiding any food that has a TV commercial.

The key to eating healthy: avoid any food that has a television commercial.

»✿❤️Thank You❤️✿«

This is a great PIN, so true, I appreciate you all very much. Thank you for the wonderful crafts, tips and gorgeous eye candy running through my feeds daily via your pins! I appreciate you all very *Ditto* ~ Beverly ~

Gosh, I hate when this happens!

For some laughs! Laughing is great for your health! That awkward moment: when you walk through the metal detectors at the airport, and your abs of steel set them off

Get ready for bed an hour before bedtime. Wash your face and brush your teeth, sit down and enjoy some soothing music, and turn off all electronics. As you do this for several nights, your body will begin to recognize these steps as what you do before it is time to go to sleep. *** Check out this great article. #suicide

And Advice Straight From The Sleep Experts

Of course, YOU MIGHT STILL BE FAT. Being fat is not a crime, or a tragedy, or something to be avoided at all costs. It is a body type, nothing more, nothing less.

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

"Your body is not ruined - you're a tiger who earned her stripes" :)

A tiger who earned her stripes. - My ass! - with that flat little tummy and barely noticeable stretch marks? Come see my flabby belly & horrible stretch marks if you want to see real stripes!

246 Healthy Recipes (That Won’t Break the Bank)

400+ Healthy Recipes (That Won't Break the Bank)

only one

"One workout away from a good mood." so true, it always puts me in a good mood.