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change is good
Daily motivation (25 photos)
i need to eat right
EAT HEALTHY TRAIN HARD
This is what I keep telling people but they think working out is all they have to do. Diet is the most important part of losing weight and being healthy.
Time to get your heart rate up with these bodyweight moves!
exercise-ideas pinned this.. looks great
Workout Nutrition Illustrated: What to Eat Before, During and After Exercise
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, Fuel it! Food is GOOD!
Ready to start workin out next week! Takin my $$ to the YMCA on Monday (my only day off to do it) and gettin back in shape/healthy!!!
Our Favorite Fitness Quotes
Four moves to do in six minutes
It's not too difficult to figure out what proper nutrition means! If you feel the NEED to indulge, then DO SO! But sparingly ;)
This is such an awesome blog full of tips, pics and quotes to keep going fit and healthy!!!
10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.
(GHF) Should be easy enough to try and do!
Ab Challenge Exercises Demonstrated - RunToTheFinish