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It is amazing how good your body can feel when you are eating clean and treating it right. To get started on feeling amazing, check out my clean eating guideline by clicking the picture!

It is amazing how good your body can feel when you are eating clean and treating it right. To get started on feeling amazing, check out my clean eating guideline by clicking the picture!

Truth. If you dont eat clean, it doesnt matter how many crunches you do, you won't see the results you want.

Truth. If you dont eat clean, it doesnt matter how many crunches you do, you won't see the results you want.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan... -- THIS is motivation right here. Damn, I wanna be ripped.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan... -- THIS is motivation right here. Damn, I wanna be ripped.

These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program.  I'm going to share them with my weight loss clients as well as those who are in maintenance!  www.pursuehealth....

These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program. I'm going to share them with my weight loss clients as well as those who are in maintenance! www.pursuehealth....

Sin importar tu nivel de condición física, tu peso corporal puede fluctuar 5 o más lb en un mismo día. La báscula puedes ser tu mejor o tu peor enemiga. Aunque tu objetivo sea perder grasa, algunas veces la báscula no refleja exactamente lo que está sucediendo en tu cuerpo y si realmente estás interesado(a) en levantar pesas, es probable que veas que tu peso sube en vez de bajar, esto es porque tu masa muscular se está incrementando.

Sin importar tu nivel de condición física, tu peso corporal puede fluctuar 5 o más lb en un mismo día. La báscula puedes ser tu mejor o tu peor enemiga. Aunque tu objetivo sea perder grasa, algunas veces la báscula no refleja exactamente lo que está sucediendo en tu cuerpo y si realmente estás interesado(a) en levantar pesas, es probable que veas que tu peso sube en vez de bajar, esto es porque tu masa muscular se está incrementando.

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