Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).The type of sugar you get from whole natural fruit it a lot different than sugar you find on candy, pasta, salad dressing and ketchup.
Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
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Posted by Keto Grandma PART I: How to Cook Vegetables the healthy way (from Acorn squash to Fennel) exercise healthy motivation nutrition recipes veggie weightloss cabbage carrots cauliflower celery eggplant nuts August 24 2015 at