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  • Amanda DiStefano

    Don't Neglect Your Calves Try adding this calf workout 1-2 times/wk: Bodyweight calf raises -- 3 sets of 15-25 reps @ 3-2-1 tempo (1 sec up, 2 sec hold, 3 sec down). 30 sec rest between sets. Single-leg calf raise -- 5 sets of 15-25 reps @ 3-2-1 tempo. 15 sec rest between sets.

  • Marc Böhle

    Leg work outs that help tone ALL parts of your legs #workout #legs

  • Leslie

    Love Your Legs Workout from Fitness Magazine

  • Joanna Ward

    Calf Raise Three Ways- Stand with balls of feet on bottom step of a staircase, heels hanging over edge, hands on hips. Turn toes inward. Lift heels high, then lower them slightly below level of step. Do 15-20 reps. Next, turn toes out 45 degrees; repeat. With toes forward, stand on left leg only, bending right leg behind you; repeat lifts. Do 15-20 reps. Switch legs; repeat. Do 2-3 sets of series. #calves #legs #workout

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Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

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Another pinner wrote "Since I'm crippled and can't really work out." I say since I'm tired and don't really want to work out.

Sexy Legs- surely I'll get'm back with this plan!

Don't Neglect Your Calves Try adding this calf workout 1-2 times/wk: Bodyweight calf raises -- 3 sets of 15-25 reps @ 3-2-1 tempo (1 sec up, 2 sec hold, 3 sec down). 30 sec rest between sets. Single-leg calf raise -- 5 sets of 15-25 reps @ 3-2-1 tempo. 15 sec rest between sets. (use 10 pound weight in each hand)

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Back On Pointe, A bodyweight workout for your legs.

Three-Way Lunge Targets butt, quads, inner thighs, and hamstrings Stand with feet hip-width apart, hands clasped in front of chest. Lunge forward with left leg (knees bent 90 degrees); return to start. Lunge left leg out to left, toes facing forward, and bend left knee 90 degrees. Return to start. Lunge backward with left leg to complete 1 rep. Repeat sequence with right leg. Do 2 to 3 sets of 15 to 20 reps, alternating sides.

Love Your Legs! 9 Leg work outs that will help you get strong and sexy legs!