Extended Puppy For your tight shoulders and upper back, this pose will feel amazing. From Child's Pose, slide your hands and chest away from your feet so your hips are over your knees. Stay like this for five deep breaths. Sleep Yoga, Child Poses, Extended Puppies, Feelings Amazing, Yoga Poses, Deep Breath, Better Sleep, Children Poses, Tights Shoulder
The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your body a moment to recoup. Whenever you're feeling overwhelmed during class or your breathing feels shallow or harried, drop your knees, and hang out in Child's Pose for a few deep breaths. It will change everything. Kneel on your mat with your knees hips-width distance apart and your big toes ...
Pre-bedtime yoga poses to get better sleep-
8 Yoga Poses to Help You Detox