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The best yoga poses for better sleep

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your body a moment to recoup. Whenever you're feeling overwhelmed during class or your breathing feels shallow or harried, drop your knees, and hang out in Child's Pose for a few deep breaths. It will change everything. Kneel on your mat with your knees hips-width distance apart and your big toes ...