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Know How to Run (Correctly) | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know How to Run (Correctly)

Know How to Run (Correctly) | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Visceral body fat is bad news for muscle A study of human adipose (fat) tissue cells has found more evidence that visceral body fat found deep in the midse

Visceral body fat is bad news for muscle A study of human adipose (fat) tissue cells has found more evidence that visceral body fat found deep in the midse

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

15 Foods That Naturally Detox & Cleanse Your Body #detox #cleanse

15 foods that naturally detox and cleanse your body

You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics

You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

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