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Healthy eating - the RIGHT way. ~~ This looks like the diet plan my dietician gave me. Half your dinner plate should be

The Berryfrom The Berry

Daily motivation (25 photos)

What should I eat?

SparkPeoplefrom SparkPeople

What a 100-Calorie Snack Looks Like

100-calorie portion pics of tons of different snacks

Skinny Momfrom Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living


10 Raw Foods That Are Good for Your Skin

Portion Control helps you reach your weight goals.

HerFeedfrom HerFeed

Our Favorite Health & Fitness Infographics

Vitamins What They Do And Which Foods They Are In #nutrition #health

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? #weightloss #loseweight #infographic #yummy #diet #food #nutrition #healthy

The Secret Powers of Fresh Juicing: How to Heal Your Organs

Love Recipes? To Make and prepare Later Share to your wall!✽ Beat belly Bloat with the following food items: #bloat #health #digestion  ✽¸.••.¸✽ For great Healthy Choices, Join my free weight loss support group: ✽¸.••.¸✽ SHARE the Fun ✽¸.••.¸✽


The Basics of Meal Prepping! BONUS Recipes! •

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!

The struggle with #portion #distortion take a look. #weightloss #nodiet #change #healthyweight #calories #portionsize

HerFeedfrom HerFeed

Bullying is More Than Mean Finding healthy #breakfast options doesn't have to be difficult. (RP from