Tofu is a good source of protein, B vitamins, and iron and contains no animal fat, and has been proven to reduce wrinkling.

Dr. Ozs Mediterranean Diet Shopping List | The Dr. Oz Show

Dr. Oz and Dr. Roizen share their recipes for Tunisian Egg Scramble, a heart-healthy breakfast.

Is it true that skinny women don’t get Cellulite? Dr Oz debunked myths and explained inexpensive solutions, such as the use of an exfoliating dry brush. http://www.recapo.com/dr-oz/dr-oz-beauty/dr-oz-skinny-women-dont-get-cellulite-dry-brush/

Dr Oz shared four steps to boost your brain, such as switching hands, mirror writing, and a healthy DHA dose from neurologist and author Dr Majid Fotuhi. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-switching-hands-mirror-writing-dha-dose-dr-majid-fotuhi/

Dr. Oz davensar

With all its negative health effects, do you want to Kick the Sugar? Dr Oz shared a five-step action plan that will help you manage withdrawal and relapse. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-kick-sugar-action-plan-managing-withdrawal-triggers/

Dr. Oz

What's Your Eye Shape?

Eyeliner

Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious conco...

food for healthy skin

Anti Aging color chart

Dr. Oz Skin Glow Recipe

Brown eye makeup.

Silver of Sparkle Eyeliner | Cute and simple eye makeup tutorial, all you need are eyeliners. #youresopretty

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Clear Skin Diet

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day.

MAKEUP TIP: how to prevent eye makeup from running

Which vitamins are good for the skin?